- You've been so busy & realize you need a day to slow down & just reconnect to yourself
A 1-DAY VIRTUAL WEEKEND RETREAT FOR WOMEN AT A CROSSROADS...
A 1-DAY VIRTUAL WEEKEND RETREAT FOR WOMEN AT A CROSSROADS...
This retreat is for YOU who feels stuck, disconnected, or uncertain about your path forward.
This retreat is for YOU who feels stuck, disconnected, or uncertain about your path forward.
Does any of the following resonate with you right now?
Does any of the following resonate with you right now?
- You don’t feel your powerful self
- You feel you need to a change in life
- You want to get back to the woman you truly are
- You need self love and the release of old patterns
- You need more self care in your life
- You want a safe empowering container & sisterhood to connect with
A SMALL SISTERHOOD IS GATHERING TO SUPPORT, LOVE, HEAR, TRANSFORM, & ENCOURAGE EACH OTHER
A SMALL SISTERHOOD IS GATHERING TO SUPPORT, LOVE, HEAR, TRANSFORM, & ENCOURAGE EACH OTHER
During this 1 day retreat you will reconnect with your inner self, reflect on where you are, and build the strength to move forward with clarity and confidence.
Through guided movement, interactive group discussions, and journaling exercises, you will challenge yourself, break through resistance, and remember your resilience.
This is a space of support, encouragement, and personal transformation.
Expect a safe and judgment-free environment where you can explore new possibilities and let go of doubt.
This is truly a sacred space for you to share your truth without feeling shame or guilt about your personal journey.
You will leave feeling empowered, re-energized, and excited for the potential of your future!
Through guided movement, interactive group discussions, and journaling exercises, you will challenge yourself, break through resistance, and remember your resilience.
This is a space of support, encouragement, and personal transformation.
Expect a safe and judgment-free environment where you can explore new possibilities and let go of doubt.
This is truly a sacred space for you to share your truth without feeling shame or guilt about your personal journey.
You will leave feeling empowered, re-energized, and excited for the potential of your future!
WHAT WE WILL DO DURING THIS 1 DAY RETREAT
WHAT WE WILL DO DURING THIS 1 DAY RETREAT
Welcome & Intention Setting
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- Opening ground exercise: to arrive fully in the present moment.
- Group introductions: Why are you here? What do you hope to receive from the retreat?
- Journaling prompt: “What areas of my life are causing the most unhappiness? Is there anything keeping me from changing things for the better?”
Mind-Body Movement Session: Releasing Resistance
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- A guided session focusing on unlocking tension and freeing the body.
- Learning how to connect to your body’s feelings through gentle movement.
Journaling Exercise: Identifying Internal Blocks
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- Prompt: “What stories do I tell myself that keep me from stepping into my powerful self?”
- Reflection on repeating stories or patterns that no longer serve you.
- Group sharing (optional) to find common themes of self-doubt and inner strength.
Stretch, Coffee, Water Break
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- Feel free to connect with others during this break.
Closing Reframe
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- Journaling prompt: “What did you notice about yourself and how you feel in your body today?”
- “What messages did you find? “Any special breakthroughs?"
- Journaling prompt: “New I Am affirmations you want to experience.”
- Sharing key takeaways.
HERE'S WHAT YOU GET:
HERE'S WHAT YOU GET:
- Full 1-Day Virtual Retreat (4 Hours)
- Awakening Strength and Self-Connection Workbook
- Amazing sisterhood of women just like you
- Opportunity to gift yourself a transformative experience
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Date: Saturday, 2025
Date: Saturday, 2025
Normally: $297
Normally: $297
Grand Opening: $97
Grand Opening: $97
Meet Emilee Garfield, Host
Meet Emilee Garfield, Host
Hi, I’m Emilee, an Integrative Mind + Body Coach with over 30 years of experience helping women transform their lives from the inside out. My own healing journey revealed deeper layers of growth and self-discovery, inspiring me to guide others in uncovering their own inner healing.
As a certified Life Coach and Energy Medicine Practitioner, I bridge the connection between the emotional and physical body, creating a holistic approach to healing and transformation. In my Pilates and Yoga Studio in Santa Barbara, CA, I teach my own method of movement as medicine, helping women reconnect with their bodies and shift their energy to align with their true essence.
My passion is empowering women to reclaim their essence, rewrite their story, and reinvent themselves. I believe that when the mind and body are out of alignment, it creates an energetic disharmony that holds us back. Through this retreat, my intention is to help you rebalance, reconnect, and build the inner strength you may have lost but are now ready to reclaim—so you can step fully into the woman you are meant to be.
FREQUENTLY ASKED QUESTIONS:
FREQUENTLY ASKED QUESTIONS:
- Q). Is this virtual or in person?
- A). It is virtual on (Saturday, 2025)
- Q). Do I need to prepare anything?
- A). You don't need to bring or prepare anything.
- Q). Will I be on camera or is what I share safe?
- A). Nothing is recording or repurposed so you are safe to share!
- Q). I have another question.
- A). Please email Emilee at: emilee@emileegarfield.com
ABOUT EMILEE GARFIELD
ABOUT EMILEE GARFIELD
Hi, I’m Emilee, an Integrative Mind + Body Coach with over 30 years of experience helping women transform their lives from the inside out. My own healing journey revealed deeper layers of growth and self-discovery, inspiring me to guide others in uncovering their own inner healing.
As a certified Life Coach and Energy Medicine Practitioner, I bridge the connection between the emotional and physical body, creating a holistic approach to healing and transformation. In my Pilates and Yoga Studio in Santa Barbara, CA, I teach my own method of movement as medicine, helping women reconnect with their bodies and shift their energy to align with their true essence.
My passion is empowering women to reclaim their essence, rewrite their story, and reinvent themselves. I believe that when the mind and body are out of alignment, it creates an energetic disharmony that holds us back. Through this retreat, my intention is to help you rebalance, reconnect, and build the inner strength you may have lost but are now ready to reclaim—so you can step fully into the woman you are meant to be.
As a certified Life Coach and Energy Medicine Practitioner, I bridge the connection between the emotional and physical body, creating a holistic approach to healing and transformation. In my Pilates and Yoga Studio in Santa Barbara, CA, I teach my own method of movement as medicine, helping women reconnect with their bodies and shift their energy to align with their true essence.
My passion is empowering women to reclaim their essence, rewrite their story, and reinvent themselves. I believe that when the mind and body are out of alignment, it creates an energetic disharmony that holds us back. Through this retreat, my intention is to help you rebalance, reconnect, and build the inner strength you may have lost but are now ready to reclaim—so you can step fully into the woman you are meant to be.
CONTACT US
CONTACT US